The Face Care Rituals
Step 1 | Purify
Ritual Steps
1. Preparation: Before starting your cleansing ritual, close your eyes and take several deep, slow breaths to center yourself.
2. Body Awareness: Tune into your physical sensations. Notice any tension in your body, such as a clenched jaw or tight shoulders.
3. Mindful Breathing: Focus on your breath, directing it to areas of tension. Allow your body to move freely as you breathe, whether it’s rolling your shoulders or shaking out your limbs.
4. Inner Reflection: Once you feel connected, take a moment to assess your inner state. Acknowledge your feelings and thoughts, and observe their impact on your well-being.
5. Cleansing Visualization: As you begin to wash your face, visualize rinsing away any negative or heavy thoughts, feelings, and beliefs.
6. Affirmation: While rinsing, repeat the mantra, "I release and allow all unwanted thoughts, feelings, and beliefs to be washed away."
7. Post-Cleansing Connection: After your cleansing ritual, take a moment to connect with yourself and the energy and peace that remains in your body and mind.
Step 2 | Refresh
Ritual Steps
1. Application: After completing your cleansing ritual, spritz your face generously with the Refreshing Facial Toner.
2. Mindful Refreshing: As you spritz, visualize your skin and your thoughts, feelings, and beliefs being refreshed and restored.
3. Astringent Benefits: Allow the toner’s astringent properties to draw out any lingering impurities from your skin + mind, preparing for rejuvenation.
4. Body Connection: Tune into your body and notice any sensations. What feelings remain, and where are they located?
5. Deep Breathing: Practice a few deep breaths, inhaling refreshing energy and exhaling any remaining unwanted feelings, thoughts, or sensations.
6. Cotton Pad Method: If using a cotton pad, imagine wiping away lingering impurities along with undesirable thoughts or feelings.
7. Anytime Use: This toner can also be used throughout the day for an instant pick-me-up whenever you need a mental or physical refresh.
Step 3 | Rejuvenate
Ritual Steps
1. Clean Slate: After completing your cleansing and toning rituals, take a moment to connect with your desired thoughts, feelings, and beliefs.
2. Envision Your Desires: Visualize yourself embodying those desires. What emotions arise in those desired states?
3. Energetic Connection: Focus on these positive thoughts and radiate their energy into your bottle of serum, creating a powerful energetic potion of liquid gold.
4. Application: Take a few pumps of the serum and gently massage it into your face. Imagine all your desired thoughts, feelings, and beliefs being absorbed into your skin and mind.
Step 4 | Nourish
Ritual Steps
1. Self-Reflection: After completing your cleansing, toning, and rejuvenating rituals, take a moment to observe yourself in the mirror. Reflect on what you see — are you viewing yourself with kindness and compassion, or through a critical lens?
2. Application: Gently dab the Nourishing Facial Cream around your eyes and on your face. What nourishing words of affirmation can you repeat to yourself as you apply the face cream? Allow yourself to absorb all the nourishment as you gently massage the face cream into your skin.
3. Compassionate Observation: Witness yourself with compassion and curiosity. Focus on recognizing your natural beauty and the progress you’ve made in life, rather than critiquing yourself.
4. Gratitude Moment: Spend a moment in gratitude for the time you've just dedicated to caring for your skin and mind in such a loving way.
Step 5 | Detoxify
Ritual Steps
1. Identify Toxic Thoughts: Before applying the mask, reflect on any persistent toxic, undesirable, or harmful thoughts, feelings, or beliefs that you struggle to let go of.
2. Application: Apply the Detoxifying Facial Mask evenly across your face and allow it to dry for 10 to 20 minutes.
3. Visualize Cleansing: As the mask dries, envision not only the physical toxins being drawn out from your skin but also the negative or limiting beliefs being extracted from your mind.
4. Feel the Release: Fully immerse yourself in this visualization. Feel the sensations of release and clarity as you let go of these unwanted elements.
5. Affirmation: Repeat the mantra, "I trust all that which no longer serves me will be removed," reinforcing your intention to detoxify both your skin and mind.
6. Rinse Off: After the mask has dried, rinse it off with warm water, and envision all negativities + heaviness the mask detoxed being washed away from yourself, down the drain.